Sun sense
Irish Daily Mirror|May 23, 2023
Most of us know our skin needs protection during the summer but, as James Moore reveals, the sunshine also has a positive impact on our wellbeing
- James Moore
Sun sense

Rays your spirits: Sunlight boosts levels of the feel-good hormone serotonin in our bodies, according to scientists in Australia.

They found people had higher amounts on sunny days, helping battle anxiety and depression.

Sunny delight: A study from the University of Pittsburgh, US, linked sunlight to reducing physical pain.

It can also raise our levels of sleep-inducing melatonin, helping us recover from the day.

Bone up: The sun helps our bodies manufacture vitamin D – you need around 15 to 30 minutes exposure a day, yet three-quarters of us don’t get enough.

この蚘事は Irish Daily Mirror の May 23, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Irish Daily Mirror の May 23, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。