In a world that often feels rushed and disconnected, cold water therapy has become a powerful tool for resetting the body and mind. Whether it's the shock of the cold plunge or the peaceful silence that follows, the practice offers a profound sense of healing and clarity. For Ali Hassoun, the founder of PEAQ, the UAE's first social wellness club, cold water therapy was more than just a physical treatment - it was the catalyst for a deeper journey into wellness. And that led to the creation of PEAQ, a sanctuary that blends holistic health with meaningful social connections.
He says: "Cold water therapy was my lifeline during one of the most challenging chapters of my life. It wasn't just practice - it became a moment of stillness, a reset button for my mind and body. Every session taught me the power of nature in healing and resilience.
"PEAQ was born from this realisation. It's not just about recovery it's about creating a space where individuals can heal, share their journey, and realise that well-being thrives in community."
Wellness clubs
Social wellness hubs are reshaping how we approach well-being, focusing on collective healing and connection.
These spaces foster community engagement, blending physical, mental, and emotional wellness through shared experiences.
Across the world, wellness is evolving into a global movement, with cities like New York, Berlin, and Bali embracing the trend.
These hubs highlight the importance of connection, offering a balanced approach to modern life that integrates personal well-being with community support.
The rise of wellness hubs represents a cultural shift, where connection is valued as much as recovery, redefining how we nurture our bodies and relationships.
この記事は Khaleej Times の January 07, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Khaleej Times の January 07, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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