ROADMAP: HOW TO FOSTER A HEALTHIER BALANCE BETWEEN YOUR MONEY AND YOUR MIND
During Mental Health Month it is also important to recognise how our finances (or lack of it) affect our mental health. Research shows that even high-income earners battle to repay their debts, which means that people who earn less worry even more and are prone to serious financial stress affecting their mental health.
After another tough economic year, a spike in mental health issues has been exacerbated by job insecurity, remote work stress, the rising cost of living and the blurred lines between work and personal life, says Ross McMillan from Momentum Financial Planning.
“Financial stress can trigger anxiety, panic and even depression, making it difficult to manage your daily life. Taking proactive steps to enhance your financial security is a crucial first step towards improving your mental well-being and regain a sense of control,” he says.
この記事は The Citizen の October 21, 2024 版に掲載されています。
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この記事は The Citizen の October 21, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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