Eating at frequent intervals is unhealthy

gradually not suddenly. Do food habits play a role in causing heart problems? Now, people eat at frequent intervals from morning to 11 pm. This is not good for healthy people. Earlier, people used to observe fast, which was quite healthy. Fasting kills dead cells even

- Our Staff Reporter

Well-known cardiologist Dr RK Singh, professor at Gandhi Medical College, Bhopal, said eating at frequent intervals was not good for health. Faulty eating habit is responsible for many diseases. So is over exercise. Free Press talked to Dr RK Singh on heart problems.

Excerpts

How should people keep heart healthy in winter? They should give time to acclimatise with change. People should avoid direct or sudden exposure to intense chill, otherwise, they may face cardiac arrest. They should venture out for exposure