BONE POWER WITHIN

Unlock strength, flexibility, and vitality through yoga for bone

- Dr Mickey Mehta

Bones provide physical frame to your body. They not only give you the shape, but also bear the weight of your body. Your joints and bones help you remain agile throughout your life by supporting the fat and muscle mass and helping your movements.

When bones don't remain strong enough to take the weight of your own being, and when bones become brittle and cannot allow you to anchor within your frame and peacefully settle, it means that the bones have become too weak. That's the time you must know that the bones have eroded, corroded from inside.

The biggest question is why have they eroded? Search, and you will realize that you haven't loved them enough, serviced them enough, fed them enough, and/or challenged them enough.

What led to the erosion? So, from being fed and challenged comes a point about food and fitness. The neglect of food and fitness results in degeneration of bone health. If there is neglect, the understanding is very clear as to 'why', and then the answer emerges 'how' do we once again reverse?

Of course, Yoga can help improve bone strength. It is reversible and yes it may not happen overnight. It will take a while.