Easy ways to manage migraine symptoms

According to statistics, close to 30 per cent of the global population suffers from migraine. The neurological condition can cause multiple symptoms which can make your day a living hell.

- Amritha K

From throbbing headaches, nausea, diarrhoea to hyperactivity, irritability and depression, migraine symptoms are aplenty. Being the third most common disease in the world, it affects women more than men. It is more prevalent than diabetes and asthma (combined) and affects 1 in 7 people. Although there is no cure for migraine, there are certain means through which you can manage the symptoms; such as avoiding the triggers. In the current article, we have gathered a list of tips that can help you reduce the migraine symptoms as well as the pain associated with migraine. Take a look.

Add some magnesium

Migraine episodes are linked to magnesium deficiency. Studies point out that magnesium oxide supplementation helps prevent certain types of migraine. Adding magnesium-rich foods in your diet can help. Also, snacking on almonds, sesame seeds or sunflower seeds can help manage the migraine symptoms.