The United Nations has officially declared December 21 as World Meditation Day, underscoring the profound impact of yoga and meditation on overall health and well-being.
As meditation continues to gain global recognition for reducing stress and enhancing mental clarity, many individuals are eager to embark on this transformative journey. However, diving into meditation without adequate preparation can lead to frustration and unmet expectations.
Whether you are new to meditation or looking to restart your practice, the following five essential steps will help you establish a solid foundation for a successful and rewarding meditation experience:
Seek professional guidance
Beginning a meditation practice without proper guidance is akin to navigating an unfamiliar city without a map. Take the time to find a qualified meditation teacher or instructor who aligns with your objectives. A knowledgeable guide can introduce you to the fundamentals, such as correct breathing techniques, posture, and beginner-friendly meditation methods.
この記事は The Free Press Journal の December 22, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The Free Press Journal の December 22, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The Kapoor Christmas
Old and young Kapoors offer a peek into their much-talked about Christmas brunch
Health infra in critical condition
A detailed performance audit by the Comptroller and Auditor General (CAG) of India on Maharashtra's public health infrastructure and services shows the system in the country's second-most populous state under severe strain, with shortages in medical personnel, facilities, and delays in the completion of critical healthcare projects.
The smell of nature
Nabeel Adam Ali, director of well-known Dubai-based perfume brand, talks about sustainable perfumes
Isuzu doubles production
Rolls out one lakh vehicles in 2 years
KIA SYROS 2025 MAKES GLOBAL DEBUT
Company announces booking details and features
Jeep and Citroen models set for price hike
Starting January 1, 2025, Stellantis will raise prices across its entire Jeep and Citroen model range by up to 2%, depending on the variant.
SKODA CARS TO BECOME EXPENSIVE
Skoda Auto India has announced a price hike of up to 3% across its entire vehicle lineup, effective from January 1, 2025.
Endgame essentials: Lessons from the World Champion
Eighteen-year-old Gukesh Dommaraju's win in his first ever World Championship Match is the triumph of a youngster's fearless determination and unwavering self-belief.
QUIET CONNECTIONS
Six hobbies that help introverts build meaningful social relationships
Unsung heroes of mornings
A conversation with Das Konar, a 48-year-old newspaper delivery person
