Mineral of the year: Magnesium
Everyone's talking about magnesium, and that's because it's crucial for brain and body. It helps combat depression, improves sleep, regulates blood sugar and blood pressure, relieves PMS, and may prevent migraine. General practitioner, Dr Hetal Panchal explains that we need to eat more nuts and leafy greens to increase our magnesium intake. Other good sources are avocados, bananas and dark chocolate. 2024 saw magnesium take center stage in many ways than one. Gummies, supplements...it was everywhere. Body lotions with magnesium as key element are a rage. They are supposed to help get rid of insomnia if applied before going to sleep.
この記事は The Free Press Journal の December 29, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は The Free Press Journal の December 29, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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