MOST parents are aware that routine is an important part of bringing kids up â and how that routine usually flies out of the window during the school holidays.
Staying up later and having lie-ins can mean bedtime routines are a holiday casualty, and itâs likely this disruption will have a negative impact on childrenâs sleep.
Here, sleep experts outline ways to reset your childâs bedtime routine.
1.âA FEW LESS MINUTES
Lisa Artis, deputy CEO of The Sleep Charity, points out that young children need around 10-11 hours sleep a night, older ones around nine.
âGetting your child to sleep for this amount of time might not be an issue, especially for those with teenagers,â she says.
âBut their bedtime might have crept up later and later over the holidays, and if thatâs the case, itâs a good idea to push their bedtime back in small increments of around 15 minutes for a number of days until itâs back to normal.â
ãã®èšäºã¯ The Herald ã® September 03, 2024 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ The Herald ã® September 03, 2024 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
PROBLEM POSITION
PILGRIMS WORKING HARD TO GET BEST OUT OF WHITTAKER
Pleggy intent on keeping his place in team
SPANISH DEFENDER DETERMINED TO GRASP ARGYLE OPPORTUNITY
Award for those killed on duty
THE fathers of two murdered police officers said it was \"vitally important\" to honour public servants killed in the line of duty after they became the first recipients of a new award.
Security role for ex-Blair chief of staff
SIR Keir Starmer has appointed Sir Tony Blair's former chief of staff Jonathan Powell as National Security Adviser.
Lammy words concernâ
DAVID Lammy's previous comments about Donald Trump may be put to one side by the US president-elect because of his strong political mandate, a former spy chief has said.
Trio charged in connection with Payne's death
THREE people have been charged in connection with the death of former One Direction star Liam Payne as Argentine authorities ruled out thirdparty involvement in his fall.
Kate to attend two events to honour fallen
THE Princess of Wales is to attend both the Remembrance Sunday service at the Cenotaph and the Festival of Remembrance at the Royal Albert Hall this weekend, Buckingham Palace has announced.
Five hurt in violence
ISRAELI football fans have been attacked after a match in Amsterdam, with five people admitted to hospital and 62 arrested, Dutch police said.
Five arrested over disorder on Barbican
FIVE people were arrested in Plymouth on Thursday evening after reports of an assault near the Barbican.
Scale of city child obesity is revealed
MORE THAN A THIRD OF CITY'S 10 & 11-YEAROLDS ARE OVERWEIGHT