WONDER STUFF

Taking magnesium every day can make your nine-to-five feel happier and healthier, says wellness

- Nicola Elliott

Magnesium (Mg) is becoming known as “the wonder mineral”, and it’s no mystery why when you look at the claims being made about it. From strengthening the immune system to enhancing the electrical activity of the heart to aiding the dilation of blood vessels, nerve transmission and energy production, is there anything it can’t do? Apparently not, as it is also meant to help with mood regulation, migraines, stress reduction, insulin sensitivity and sleep.

I need to lie down just thinking about it. But, on a serious note, with such far-reaching effects on the body, a major deficiency can come with a variety of symptoms, from poor blood sugar metabolism to muscle cramps or soreness, eyelid twitching, fatigue and, of course, poor sleep.