How much food do you feed your child? A small bowl, a third of the plate, or maybe using the "fist-sized stomach" rule? No matter how you measure, there's always that lingering question - "Is my child full, or am I overfeeding them?" To help decode portioning food for growing kids and ensure they're getting the right nutrition, we reached out to experts for some guidance.
"As a Clinical Dietitian, I often encounter parents struggling with the age-old question: 'How much should I feed my child?' While the 'fist-sized stomach' analogy is catchy, it's not a completely reliable measure," said Anubha Taparia Saraogi, Life Member of IDA and IAPEN India and Senior Clinical Dietician at Ankura Hospital for Women and Children.
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Wholesome Goodness
How much food do you feed your child? A small bowl, a third of the plate, or maybe using the \"fist-sized stomach\" rule? No matter how you measure, there's always that lingering question - \"Is my child full, or am I overfeeding them?\"
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