BEAT CANCER THE HEALTHY WAY

ANCER. Just hearing the word can make your heart skip a beat. It's one of those things that feels so beyond our control, like a force we can't fight. But here's the thing — what if we do have some power over it? Experts are showing us that the little things we do every day — whether it's choosing healthier foods, moving our bodies, or taking time for self-care — can have a big impact.

- DARSHITA JAIN

ANCER. Just hearing the word can make your heart skip a beat. It's one of those things that feels so beyond our control, like a force we can't fight. But here's the thing — what if we do have some power over it? Experts are showing us that the little things we do every day — whether it's choosing healthier foods, moving our bodies, or taking time for self-care — can have a big impact. These small, everyday choices might not only help prevent cancer, but they can also play a role in recovery. It's a reminder that we're not completely powerless and that the way we live today can shape the future in ways we never imagined.

Dr Vishal Toka, senior consultant medical oncologist at DDH Renova Cancer Centre in Vidya Nagar, often sees the impact of these choices firsthand. "Research shows that approximately 30-40 percent of cancers are potentially preventable through dietary and lifestyle modifications. However, nutrition alone cannot cure cancer; the diet plays a significant role in cancer risk and recovery. A healthy diet rich in vegetables, fruits, whole grains and lean proteins can lower inflammation and improve immunity, but it's important to understand its limitations," he explains.