Demystifying night workouts

Have you ever wondered whether working out at the end of the day leaves a person worn out? Well, a research article titled The Pros and Cons of Morning and Evening Exercise suggests that exercising in the evening acts as an outlet for stress release after a day's work.

- MAHATHI KATTA

Additionally, the mind will also be clearer, as it is the last task before unwinding.

A good number of people opt to work out in the evening and night nowadays.

Dr Shyam Kalavalapalli, an endocrinologist, explains, "Endorphins, the feel-good hormones, are released during physical activity. So, exercising at night can lead to an increase in endorphins, promoting a sense of well-being by reducing anxiety levels. This can be particularly beneficial after a long day."