Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a cutting-edge fitness technique, is rewriting the rules of strength and recovery. It's exactly what it sounds like—strategically restricting blood flow to muscles to enhance results; making light weights feel heavier and short workouts immensely impactful.
Renowned Physiotherapist and India's First BFR Instructor, Dr GD Prathap, explains, "Blood flow restriction, or vascular occlusion training, is an age-old concept that originated in Japan in the 1960s, known as KAATSU training. It is applied by trained professionals, especially physiotherapists, to the elderly, post-surgery, or to improve performance in sports."
BFR training aims to mimic the effects of high-intensity exercise by recreating a hypoxic environment by using a cuff or strap to slightly tighten around your arms or legs during exercise.
How Does it Work?
この記事は The New Indian Express Shivamogga の December 08, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The New Indian Express Shivamogga の December 08, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Do early screening to prevent vision loss due to diabetes
DIABETIC RETINOPATHY
GREEN CORNER IN BOXING DAY BOUT
MCG curator says grass on the surface should excite pacers
Beau is not afraid of Test challenges
IMAGINE being Beau Webster. You had just helped Tasmania beat New South Wales at the Sydney Cricket Ground in the Sheffield Shield game around late November. A 61 and 49 with the bat while taking five wickets across two innings. You get called up as cover for Mitchell Marsh ahead of the pink ball Test against India.
Scrap dealer's son Sairaj claims gold
SAIRAJ Pardeshi was pretty clear what he had to become when he was only eight.
Naveen & Lokesh one hit away from national glory
IT was a mixed outing for shuttlers from Tamil Nadu in the ongoing Senior National Badminton Championships in Bengaluru on Monday.
Hyderabad FC squander 2-goal lead to suffer loss
HYDERABAD FC have endured a difficult run in the ongoing Indian Super League so far. And things turned from bad to worse on Monday.
Adani Defence acquires 85.8% in Air Works
ADANI DEFENCE Systems & Technologies Ltd. (ADSTL) in acquiring 85.8% shareholding in Air Works (AWIEPL), India's largest private sector MRO company with the largest pan-India footprint, said the Adani Group company on Monday. ADSTL will acquire the stake at an enterprise value of ₹400 crore.
Razorpay grants employees ₹1L ESOPs to mark 10-yr of operation
FINTECH major Razorpay is awarding employee stock option plans (ESOPs) worth ₹1 lakh to all its current employees as part of its 10 years celebration.
Honda-Nissan to be 3rd-largest carmaker
JAPANESE auto giants Honda and Nissan have announced plans to merge operations, creating the world's third-largest automaker by sales, trailing only Toyota and Volkswagen.
Women represent 20% of crypto exchange CoinDCX's high networth customers
WITH the increasing adoption of cryptocurrency, women are now representing 20% of crypto exchange CoinDCX's HNI (high net-worth individual) customers.
