Understanding the Hidden Signs of Diabetes: Why Unexplained Weight Loss and Lifestyle Choices Matter More Than Ever

In today's world, many people struggle with maintaining a healthy weight. However, one of the most alarming warning signs of diabetes is unexplained weight loss.

- Dr Vinod Prem Anand MD, Senior Consultant, Internal Medicine and Diabetes, MGM Malar Adyar

While some individuals may have difficulty gaining weight, significant or sudden weight loss without explanation should be taken seriously. This can be an early indicator of diabetes, which, while not reversible, is a condition that can be effectively managed with the right lifestyle changes.

Unfortunately, there are a lot of conversations and promotions about "reversing diabetes," which is misleading. While diabetes cannot be reversed entirely, it can be managed, and in certain cases, especially for younger individuals in the pre-diabetic stage, it's possible to achieve significant improvements in blood sugar control through measures like weight management, calorie control, and regular exercise. However, it's crucial to understand that diabetes management is a long-term commitment.

Causes of Diabetes 'Genetics to Lifestyle':Just 5 to 10 years ago, the most common cause of diabetes was believed to be genetic. For example, if a person's mother or grandfather had diabetes, there was a higher likelihood that they, too, would develop the condition—especially later in life, typically around 50 or older. However, in today's world, this pattern has shifted dramatically.