4 Easy ways to stick to a healthy diet

What if you could actually give your body all the nutrition and rest it needs so you can feel good and look like you've always wanted to?

Easier said than done! Every day people promise themselves a healthy diet and more often than not, they end up breaking this promise soon. And when they cannot find a logical reason for that lapse, they blame themselves. Instead of doing that, try following these tips on how to stick to a healthy diet for a longer period of time...

1 ALIGN WITH YOUR BODY

Try to become friends with your bod Understand its mechanism to maintain a equilibrium. When you feel hot, your body swea to maintain the temperature and it shivers produce heat in cold temperature. Allign you diet as per your body's requirement.

2 DON'T CHANGE YOUR  RELATIONSHIP WITH FOOD