For many of us, just the sight of a hot samosa or fries is enough to get our mouths watering and our willpower caving. Before you know it, you’ve had two samosas, a batch of fries and chocolate cake for dessert. And you feel terrible about the whole thing. It doesn’t always have to be that way. There are small ways you can keep yourself from having too many cravings throughout the day. It just takes a bit of planning. Here’s what you need to do...
1 DON’T IGNORE CRAVINGS
この記事は The Times of India Mumbai の November 20, 2022 版に掲載されています。
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この記事は The Times of India Mumbai の November 20, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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