Eat leafy veggies, do mobility exercises: Get your body back on track post festive season

Did you treat yourself to too many kaju katlis and soan papdis over the festive period?

- Masumi Shah

 And are looking to slack off the post festive flab? With the period of guilt-free festive indulgence officially coming to a close, it’s time to give your body some much-needed cleanse. We asked experts to share some key dos and don’ts of flushing out toxins from the body and getting our digestive routines back on track. Read on:

‘AVOID PANIC FASTING. DON’T DROP CALORIES COMPLETELY FROM YOUR DIET’