Why is emotional intelligence so important for kids to learn?
Gravid|July-Sept 2022
If you grew up like most kids, you were often admonished by your parents to not cry. Little boys were told, "Man up; stop acting like a girl." Our parents never learned the importance of dealing and processing their emotions... neither did their parents.
Angela Legh
Why is emotional intelligence so important for kids to learn?

As kids, most of us were taught to suck it up and repress our emotions. We may have been taught by our parents, teachers or other authority figures, who had no idea of the damage they wrought with that unfortunate advice.

Feelings and emotions are energy. On a cellular level, we are made of energy. All those atoms, molecules and cells that make up your body are bundles of energy. When a feeling is suppressed or rejected, the energy stays within us, it cannot be dissipated. Rejecting or suppressing a feeling amplifies and prolongs it. If we repeatedly suppress or reject a feeling, the corresponding energy builds up, becoming a burden that we carry.

The physiology and the biochemistry of an emotion, or of a feeling, lasts about 90 seconds. Anything beyond that and we're dealing with the concept of emotion. When your mind begins to think about the feelings, your feelings are amplified, and your exposure is prolonged. Beyond those 90 seconds, you are in the territory of emotions.

この記事は Gravid の July-Sept 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Gravid の July-Sept 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

GRAVIDのその他の記事すべて表示
Story of an Entrepreneur Dad
Gravid

Story of an Entrepreneur Dad

Entrepreneurship can be demanding, with long working hours and endless responsibilities

time-read
3 分  |
April-June 2023, Issue 2 , Volume 3
The saga of a Twin Dad
Gravid

The saga of a Twin Dad

A \"Man of Value\" contributes to the foundation of the organization, ensuring that it can continue to thrive even after he is gone. As a Service Delivery & Operational Excellence Lead at Wood - Global Services, I am always eager to develop, adapt and conquer all challenges in growth, to make my company more effective

time-read
3 分  |
April-June 2023, Issue 2 , Volume 3
Effective Parenting
Gravid

Effective Parenting

The fear of raising a child effectively, grappled with uncertainty does not allow many of us parents to catch a peaceful breath for a very long time

time-read
2 分  |
April-June 2023, Issue 2 , Volume 3
Gentle Parenting for Dads
Gravid

Gentle Parenting for Dads

Being a father has been a life-altering experience for me. It is a big responsibility but still completely rewarding

time-read
3 分  |
April-June 2023, Issue 2 , Volume 3
Easing into fatherhood
Gravid

Easing into fatherhood

For Generations, in our parts of the world, we have heard and seen only mothers taking responsibility for the baby and daily chores too

time-read
1 min  |
April-June 2023, Issue 2 , Volume 3
How Fatherhood transforms a man!
Gravid

How Fatherhood transforms a man!

8 years ago, in the early morning hours of March 8, my eldest sister gave birth to a healthy baby girl in the city of Hisar, Haryana

time-read
3 分  |
April-June 2023, Issue 2 , Volume 3
A single Dad's Marathon against Autism
Gravid

A single Dad's Marathon against Autism

We all know that every kid is different and has a different growth story

time-read
3 分  |
April-June 2023, Issue 2 , Volume 3
Dear Father, Take Care!
Gravid

Dear Father, Take Care!

The changes in mothers' mental health during the perinatal period have been well-studied, while fathers' mental health during the same stressful period has not received as much attention because a father is supposed to be the superman in our society

time-read
2 分  |
April-June 2023, Issue 2 , Volume 3
The 21st Century Dad
Gravid

The 21st Century Dad

Becoming a father is a unique in a man's life.

time-read
3 分  |
April-June 2023, Issue 2 , Volume 3
Observe, Exemplify, Accept, & Celebrate!
Gravid

Observe, Exemplify, Accept, & Celebrate!

A Journey of Fatherhood

time-read
5 分  |
April-June 2023, Issue 2 , Volume 3