Many of life's norms dramatically change with the arrival of a new baby! Those lovely, long nights of sleep are no more and you'll now find yourself working almost non-stop throughout the day. All of this means that you will likely be feeling drained! The easy, short-term fix is to reach for a coffee to power you through the afternoon, but that's not always the best idea. If you can make a few small changes, you'll feel that you're losing less energy during the day and have more for yourself and your little one.
GET USED TO SAYING "NO"
A good place to start is to say no to some things that you would usually feel required to do. While it can be a great idea to socialise and stay involved in your own life, it can all be a bit of a strain on your energy, especially when you don't have much left in the tank. If you feel worried about that upcoming party, feel free to give it a miss and catch up on some well-deserved rest. With that being said, don't forget to enjoy yourself!
GENTLE EXERCISE
Research suggests that exercising regularly is one of the best methods of shaking off that worn-out feeling. Going for a brisk walk or working out may be the last thing you feel up for ahead of a day looking after your child but it has been shown that introducing regular exercise into your week will, in fact, provide you with that energy you feel you're lacking. If you want, invite some friends along and you'll be able to catch up on all the news while supercharging yourself!
TREAT YOURSELF
ãã®èšäºã¯ Mother, Baby & Child ã® September 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Mother, Baby & Child ã® September 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
BREAST CANCERAWARENESS: WHAT YOU SHOULD KNOW
We discuss the signs, risks and treatments available.
A PERFECT SPA RETREAT IN FUJAIRAH
NaÀma Beach Villas and Spa is located in Fujairah, and is one of the best spa experiences in the country!
THREE FANTASTIC HOLIDAY DESTINATIONS IN BAHRAIN
We look at the new hotels on our radar in Bahrain for families in search of something different for their next trip.
BEAUTY UNBOUND RETURNS TO NAKHEEL MALL
The festival promises to bring all things beauty to the city this month!
CREATING A HEALTHIER BEDROOM FOR LITTLE ONES
How can you make sure your child's bedroom is a toxin-free space?
FIVE PIECES THAT ELEVATE YOUR OUTDOOR SPACE
Here are some highlights from The Loom Collection's latest range of outdoor furniture and accessories, so your family can make the most of your outside space this season.
A FAMILY GETAWAY OFFERAT RAFFLES LONDON
The beautiful London address has a brand new offer for all families looking to visit the iconic city between now and March 2025.
THE POWER OF SAYING "I NOTICE..."
Here's why the words \"I notice...\" can be a game-changer for navigating tricky parenting situations!
HOW ZINC KEEPS KIDS HEALTHY
Zinc is a hugely important mineral that influences our wellbeing in many ways.
BUILDING CONFIDENCE IN SHY KIDS
We dive into some easy-to-implement ways to grow your introverted child's confidence in social situations they may currently find challenging.