FINDING MORE ENERGY AS A NEW MOTHER
Mother, Baby & Child|September 2022
Most mums will tell you that at the start, they were tired all the time. Let's look at a few ways to reclaim some energy and stay positive through the tougher days.
FINDING MORE ENERGY AS A NEW MOTHER

Many of life's norms dramatically change with the arrival of a new baby! Those lovely, long nights of sleep are no more and you'll now find yourself working almost non-stop throughout the day. All of this means that you will likely be feeling drained! The easy, short-term fix is to reach for a coffee to power you through the afternoon, but that's not always the best idea. If you can make a few small changes, you'll feel that you're losing less energy during the day and have more for yourself and your little one.

GET USED TO SAYING "NO"

A good place to start is to say no to some things that you would usually feel required to do. While it can be a great idea to socialise and stay involved in your own life, it can all be a bit of a strain on your energy, especially when you don't have much left in the tank. If you feel worried about that upcoming party, feel free to give it a miss and catch up on some well-deserved rest. With that being said, don't forget to enjoy yourself!

GENTLE EXERCISE

Research suggests that exercising regularly is one of the best methods of shaking off that worn-out feeling. Going for a brisk walk or working out may be the last thing you feel up for ahead of a day looking after your child but it has been shown that introducing regular exercise into your week will, in fact, provide you with that energy you feel you're lacking. If you want, invite some friends along and you'll be able to catch up on all the news while supercharging yourself!

TREAT YOURSELF

この蚘事は Mother, Baby & Child の September 2022 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Mother, Baby & Child の September 2022 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

MOTHER, BABY & CHILDのその他の蚘事すべお衚瀺
BREAST CANCERAWARENESS: WHAT YOU SHOULD KNOW
Mother, Baby & Child

BREAST CANCERAWARENESS: WHAT YOU SHOULD KNOW

We discuss the signs, risks and treatments available.

time-read
2 分  |
October 2024
A PERFECT SPA RETREAT IN FUJAIRAH
Mother, Baby & Child

A PERFECT SPA RETREAT IN FUJAIRAH

NaÀma Beach Villas and Spa is located in Fujairah, and is one of the best spa experiences in the country!

time-read
2 分  |
October 2024
THREE FANTASTIC HOLIDAY DESTINATIONS IN BAHRAIN
Mother, Baby & Child

THREE FANTASTIC HOLIDAY DESTINATIONS IN BAHRAIN

We look at the new hotels on our radar in Bahrain for families in search of something different for their next trip.

time-read
2 分  |
October 2024
BEAUTY UNBOUND RETURNS TO NAKHEEL MALL
Mother, Baby & Child

BEAUTY UNBOUND RETURNS TO NAKHEEL MALL

The festival promises to bring all things beauty to the city this month!

time-read
2 分  |
October 2024
CREATING A HEALTHIER BEDROOM FOR LITTLE ONES
Mother, Baby & Child

CREATING A HEALTHIER BEDROOM FOR LITTLE ONES

How can you make sure your child's bedroom is a toxin-free space?

time-read
4 分  |
October 2024
FIVE PIECES THAT ELEVATE YOUR OUTDOOR SPACE
Mother, Baby & Child

FIVE PIECES THAT ELEVATE YOUR OUTDOOR SPACE

Here are some highlights from The Loom Collection's latest range of outdoor furniture and accessories, so your family can make the most of your outside space this season.

time-read
2 分  |
October 2024
A FAMILY GETAWAY OFFERAT RAFFLES LONDON
Mother, Baby & Child

A FAMILY GETAWAY OFFERAT RAFFLES LONDON

The beautiful London address has a brand new offer for all families looking to visit the iconic city between now and March 2025.

time-read
2 分  |
October 2024
THE POWER OF SAYING "I NOTICE..."
Mother, Baby & Child

THE POWER OF SAYING "I NOTICE..."

Here's why the words \"I notice...\" can be a game-changer for navigating tricky parenting situations!

time-read
3 分  |
October 2024
HOW ZINC KEEPS KIDS HEALTHY
Mother, Baby & Child

HOW ZINC KEEPS KIDS HEALTHY

Zinc is a hugely important mineral that influences our wellbeing in many ways.

time-read
4 分  |
October 2024
BUILDING CONFIDENCE IN SHY KIDS
Mother, Baby & Child

BUILDING CONFIDENCE IN SHY KIDS

We dive into some easy-to-implement ways to grow your introverted child's confidence in social situations they may currently find challenging.

time-read
6 分  |
October 2024