As temperatures rise this month, it’s so important to keep our little ones cool and comfortable. Hot weather can be especially challenging for babies and young children, who are more susceptible to heat-related illnesses like dehydration, heat exhaustion and heatstroke. Since they aren’t as efficient at regulating their temperature as adults, parents need to take extra steps to ensure their safety. Here, we take a look at some practical tips to help keep kids safe as the weather heats up!
DRESS APPROPRIATELY
Dressing your baby or young child in the right clothing is one of the simplest ways to keep them cool. Opt for lightweight, loose-fitting clothes made of breathable fabrics like cotton. Light-coloured clothing is also beneficial as it reflects, rather than absorbs, the sun’s rays.
For babies, a single layer of loose clothing is usually all that’s needed. Adding a wide-brimmed hat can offer extra protection from direct sunlight when you’re outdoors.
HYDRATION
Keeping young children properly hydrated is essential in hot weather. Babies and young kids can quickly become dehydrated, so be sure to offer your little ones fluids frequently, through water and water-rich foods like fruit.
For babies under six months, breast milk or formula is typically enough, but consider more frequent feeds just in case. For older babies and toddlers, aim to offer water regularly and be vigilant for signs of dehydration, such as a dry mouth, fewer wet diapers, and unusual lethargy, especially on particularly hot days.
A COOL ENVIRONMENT
この記事は Mother, Baby & Child の June 2024 版に掲載されています。
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この記事は Mother, Baby & Child の June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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