THE BENEFITS OF MILK, YOGHURT AND LABAN FOR KIDS

Here, we take a closer look at how milk, yoghurt and laban can help make up a healthy, balanced diet for little ones.

Ensuring children receive proper nutrition is a priority for all parents. Milk, yoghurt and laban (a type of fermented milk) are three dairy products that can play a big role in a balanced diet, providing little ones with essential nutrients that support their growth, development and overall good health.

MILK: A NUTRIENT POWERHOUSE

Milk is often referred to as a ‘complete food’ as it contains protein, fat, carbs, many vitamins, healthy fats, antioxidants and several essential minerals that contribute to strong immunity and growth.

Calcium for strong bones and teeth

Milk is an excellent source of calcium, which is crucial for the development of strong bones and teeth. Adequate calcium intake during childhood can help prevent bone-related issues such as osteoporosis later in life.

Protein for growth and repair

Milk provides high-quality protein that supports muscle growth and repair. Protein is also essential for the production of enzymes and hormones, and milk offers all nine essential amino acids.

Vitamins and minerals

Milk contains important vitamins such as vitamin D, which aids in calcium absorption, and vitamin A, which supports vision and immune function. It also provides potassium, phosphorus and B vitamins, all of which contribute to steady overall health.

Hydration

Milk is approximately 87% water, making it an excellent choice for keeping little ones hydrated. It helps maintain the fluid balance in the body, which is essential for various physiological processes.

WAYS TO MAKE MILK MORE FUN

Here are several creative and delicious ways to incorporate milk into meals and snacks for kids:

Smoothies and shakes