THE BEST FOODS TO BOOST CHILDREN'S CONCENTRATION
Mother, Baby & Child|May 2023
With exam season approaching, it’s a great time to consider the kind of nutrition your child is getting. We look at which foods will boost their brain health and help them concentrate.
THE BEST FOODS TO BOOST CHILDREN'S CONCENTRATION

Kids' wellbeing is often at the forefront of parents' minds. Arguably the most impactful action we can take to keep our little ones healthy is to reexamine the food we're giving them. Including nutritious options will help children thrive, both physically and mentally.

While eating healthy foods to maintain a healthy body is common knowledge, many people often overlook the huge benefits that a great diet will have on your little one's brain growth and function.

BRAIN-BOOSTING FOODS

There are specific nutrients that are good to include so that your child's brain is getting exactly what it needs, and this is particularly relevant during exam season. Let's take a look at seven different foods that you should consider.

Fish

Fish might just be the best brain food of all, mainly because of the presence of healthy omega-3 fatty acids. These omega-3s help all the cells in kids' bodies function as they should. Not only do they contribute to a healthy brain, a lack of omega-3s can negatively affect your child's cognitive function. Fish also contains zinc and iodine, both of which are important for brain development.

Studies have shown that children who regularly consume seafood perform better in school and in exams. One danger to be aware of is the presence of pollutants in some seafood. Mercury can be found in tuna, so frequent consumption of tuna should be avoided. Instead, try options like salmon or prawns.

Leafy green vegetables

この蚘事は Mother, Baby & Child の May 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Mother, Baby & Child の May 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

MOTHER, BABY & CHILDのその他の蚘事すべお衚瀺
BREAST CANCERAWARENESS: WHAT YOU SHOULD KNOW
Mother, Baby & Child

BREAST CANCERAWARENESS: WHAT YOU SHOULD KNOW

We discuss the signs, risks and treatments available.

time-read
2 分  |
October 2024
A PERFECT SPA RETREAT IN FUJAIRAH
Mother, Baby & Child

A PERFECT SPA RETREAT IN FUJAIRAH

NaÀma Beach Villas and Spa is located in Fujairah, and is one of the best spa experiences in the country!

time-read
2 分  |
October 2024
THREE FANTASTIC HOLIDAY DESTINATIONS IN BAHRAIN
Mother, Baby & Child

THREE FANTASTIC HOLIDAY DESTINATIONS IN BAHRAIN

We look at the new hotels on our radar in Bahrain for families in search of something different for their next trip.

time-read
2 分  |
October 2024
BEAUTY UNBOUND RETURNS TO NAKHEEL MALL
Mother, Baby & Child

BEAUTY UNBOUND RETURNS TO NAKHEEL MALL

The festival promises to bring all things beauty to the city this month!

time-read
2 分  |
October 2024
CREATING A HEALTHIER BEDROOM FOR LITTLE ONES
Mother, Baby & Child

CREATING A HEALTHIER BEDROOM FOR LITTLE ONES

How can you make sure your child's bedroom is a toxin-free space?

time-read
4 分  |
October 2024
FIVE PIECES THAT ELEVATE YOUR OUTDOOR SPACE
Mother, Baby & Child

FIVE PIECES THAT ELEVATE YOUR OUTDOOR SPACE

Here are some highlights from The Loom Collection's latest range of outdoor furniture and accessories, so your family can make the most of your outside space this season.

time-read
2 分  |
October 2024
A FAMILY GETAWAY OFFERAT RAFFLES LONDON
Mother, Baby & Child

A FAMILY GETAWAY OFFERAT RAFFLES LONDON

The beautiful London address has a brand new offer for all families looking to visit the iconic city between now and March 2025.

time-read
2 分  |
October 2024
THE POWER OF SAYING "I NOTICE..."
Mother, Baby & Child

THE POWER OF SAYING "I NOTICE..."

Here's why the words \"I notice...\" can be a game-changer for navigating tricky parenting situations!

time-read
3 分  |
October 2024
HOW ZINC KEEPS KIDS HEALTHY
Mother, Baby & Child

HOW ZINC KEEPS KIDS HEALTHY

Zinc is a hugely important mineral that influences our wellbeing in many ways.

time-read
4 分  |
October 2024
BUILDING CONFIDENCE IN SHY KIDS
Mother, Baby & Child

BUILDING CONFIDENCE IN SHY KIDS

We dive into some easy-to-implement ways to grow your introverted child's confidence in social situations they may currently find challenging.

time-read
6 分  |
October 2024