The benefits of yoga for children are well documented. It can bring a sense of calm, peace and relaxation to them, and sometimes a little quiet time for all! While there are lots of yoga classes for children, it's useful to know a few suitable poses that your little one can try out at home.
SEVEN YOGA POSES THAT ARE PERFECT FOR CHILDREN
Here are some gentle poses that your child is sure to love:
Child's pose
Unsurprisingly, child's pose (Balasana) is a perfect yoga pose for your child to try out. This is a calming, restorative pose that will soothe your child, especially if they're feeling agitated.
Starting on all fours, they should move their hips back towards their heels, spreading their knees and reaching their arms directly out in front of them, along the floor. Their forehead should come to rest on the ground. A good variation is to have their arms down by their side instead of outstretched. This pose is excellent for lower body flexibility and provides a deep stretch in the shoulders and upper back.
Seated forward fold
この記事は Mother, Baby & Child の June 2023 版に掲載されています。
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この記事は Mother, Baby & Child の June 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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