What might be news to some is that just like we keep ourselves clean in these ways, we also need to maintain regular sleep habits to stay in good shape. Increased use of electronics, stress, less play time and physical activity is making it harder for our kids to have good sleep habits. Insufficient sleep can significantly affect weight management, immunity, cognitive function, mental health, and behaviour.
この記事は ParentsWorld India の November 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は ParentsWorld India の November 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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