Dear friends, There are many instances in our lives where we feel hurt by others. Perhaps they tell us off, point out deficiencies, or are angry for no apparent reason. At other times we go through feelings of grief and sadness upon losing a loved one. And in our day-to-day dealings with people at work there may be someone whose attitude is disturbing to our level of peacefulness. Sometimes we feel resentment if people don't meet our expectations. All these situations can create such ripples in our minds that we are unable to let go of what that person did to us.
Also, there are situations where we hurt others, sometimes knowingly and sometimes unknowingly, and we feel deep regret. If someone close to us has died we may feel such sadness that we did not say something important to them, but it is too late. These disturbing issues can leave heaviness and impressions in our hearts.
How can we deal with these alltoo-common human frailties? How can we come to a state of equanimity, feeling compassion and empathy for others, or compassion and empathy for ourselves. How can we prevent the thoughts and emotions from disturbing us and come to a sense of resolution and acceptance?
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How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowedâ the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
Aging Gracefully - For a few months now I have been asking the question, âHow to age gracefully?â
Victor Kannan explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on lifeâs best interests?
Portrait Painting
FABIO KOHLER is an artist and musician.
The Mountain of No Return
SARA BUBBER tells a beautiful Japanese folktale on valuing wisdom and experience and asks you to do a personal reflective exercise.
By Acts of Love
CHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her
The Difference Between Trust and Respect
DR. ICHAK ADIZES shares some thoughts on the nature of mutual trust and respect, and why we can trust without respecting, and respect without trusting.
A SIMPLE WAY TO IMPROVE Your Health and the Health of the Planet
DAAJI explains why a plantbased diet is good for your health and well-being, and for the planet. Some of the reasons may surprise you. Yogic science is very comprehensive on this subject, and now medical science is catching up. Daaji then challenges us all to do an experiment for three months.
International Cities of Peace
J. FREDERICK ARMENT is in conversation with CHRISTINE JONES about his organization, International Cities of Peace, as well as other ways he promotes peace in the world. The foundation of it all is the importance of relationship, community, and love. This is the first of a series of conversations.
THE SEEKER OF KNOWLEDGE
SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.
Serving Smiles: FROM HEART TO TABLE
NIROOP PRABHAKAR owns and runs the restaurant 615chutney in Nashville, Tennessee. 615chutney started as the only Indian food truck serving vegetarian, vegan, and gluten-free South Indian food. Niroop's goal was to bring South Indian cuisine to the US. He believes that customer service is the key. The voices of his customers and employees matter to him. Here he is interviewed by the Heartfulness Wellness team.