While cramps are usually temporary, they can cause significant pain and even momentary immobility in the affected muscles— most commonly in the quads, glutes, and calves. I knew I had to use the right training program, nutrition, and trial and error to develop a plan.
Thanks to the following winning strategies, I’ve been cramp-free for decades:
KEEP RECORDS OF YOUR RIDES.
Pay attention to where your cramps occur, as well as factors like ride length, weather, and what you ate before and during your ride. The more you keep tabs on each ride, the more you’ll understand how your body reacts to certain conditions. If you spot troubling trends, adjust your regimen accordingly.
CHOOSE THE RIGHT KIND OF TRAINING.
この記事は Bicycling US の Issue 05, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Bicycling US の Issue 05, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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