INSIDE BRITAIN'S ALT SCENE RACE

Fastest-known times are growing in popularity, so we take a look at what's going on in the speedy off-road scene in the UK

In mental health terms, a flow state is where you are completely at one with your mind and body, when you find yourself completely absorbed by the activity you're taking part in, with no distractions. It is hard to manufacture a flow state, but finding one through exercise is possible. Flow is something that comes to mind when speaking to people targeting ultra-distances, and those attempting to set fastest-knowr times, or FKTS.