NORTHERN SIDES know that at this time of year, ahead of a World Cup, you're heading into a decent block of fitness. It's going to be tough, you're going to visit different places around the world for camps, and you will be conditioned very differently to the southern hemisphere.
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"I remember getting eating guidelines for Christmas Day!"
CHRISTMAS, the most wonderful time of the year? Not if youâre a professional rugby player itâs not.
Rugby firsts
FIRST RUGBY match you went to? I would have gone to RODNEY PARADE to watch a Newport game when I was about six years old, so around 1992 or 1993.
THE JOHN FISHER STATE SCHOOL RUGBY FESTIVAL
The inaugural John Fisher Rugby Festival hopes to Send state-school rugby players into the stratosphere.
The Making Of Robbie Henshaw
How this small-town boy went On to become a big-time player
RG SNYMAN
The giant Springbok is enjoying the best of both worlds since joining Leinster
BENHARD JANSE VAN RENSBURG
Bristol's South African centre has one eye on an England call-up in 2026
RUGBY RANT
Jessica Hayden, author of The Red Roses, says the womenâs game can handle criticism
WHAT IT'S LIKE TO ...GO ON TOUR WITH EMERGING IRELAND
Munster's Ben O'Connor tells RW about the eye-opening trip to South Africa
"Welsh rugby treats players like pieces of meat, not assets"
THEYâVE BUILT the womenâs game around the menâs game in Wales but it has to be its own thing.
"I don't believe in dinosaurs â the boys think it's nuts!"
The Exeter Chiefs hooker talks Tarmac, time travel and Tyson Fury
