WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US|Fall 2024
Those are just a few of the titles entered into my training log for the second run of a day.
Jeff Dengate's
WHY-AND HOW-YOU SHOULD RUN DOUBLES

PM JOG. TWO WITH TOT. DUB.

Doubles, you might be thinking, are limited to pros and serious runners who are logging upwards of 100 miles per week. Or that it's just a way to build more mileage. Well, sure, but there are good reasons to incorporate them into your own training-which is why I like doing them even if I'm running as few as 30 miles per week.

この記事は Runner's World US の Fall 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Runner's World US の Fall 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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