The speed, strength and dexterity with which the competitors scale the walls appear impossible to match. Think again.
Climbing might look terrifying on television, with and without ropes. Whether itâs watching âFree Soloâ or roped climbers making an ascent on one of the worldâs highest peaks, one thing is clear: itâs not for the easily queasy. Thatâs not the climbing we are talking about here.
âClimbingâs a terrific workout from your fingers to your toes and right through your core,â said Eric Horst, who runs the website training for climbing.âcom. âThe beauty of climbing gyms is you have this very controlled setting where anybody can walk in and take a climbing lesson and in the first-hour start climbing the walls.â
Recreational climbing doesnât look much different from whatâs being performed in the Olympics. Donât worry, you wonât have to hang from a hold by your fingertips at a crazy angle â at least at first! Climbing has a level for everyone.
MAKING THE COMMITMENT IS THE TOUGHEST PART OF GETTING STARTED
With over 600 climbing gyms in the United States, the opportunity to get started is there. Gyms offer climbing with ropes and without for beginners. Whichever you choose, you can be certain that given a little time you will get a wellrounded workout.
âThe advent of indoor climbing walls has changed accessibility, so itâs easier for people to join and take part in the sportâ said Nick Draper, professor of sport and exercise science at the University of Canterbury in New Zealand. âOne of the things that limits people being active is accessibility.â
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