“Financial envy is absolutely normal. It’s part of the human condition,” says Yvonne Hampton, who holds a doctorate in personal financial planning and runs a financial therapy practice in the Kansas City, Missouri, area.
And it’s not necessarily a bad thing, she adds. “It’s an opportunity to dig more deeply internally about why we have that feeling so we can work through it and be happier in our own lives.”
If you’re wondering how to turn the so-called green-eyed monster into a positive force in your life, here are five steps to take.
LET GO OF SHAME
“A lot of progress can be made simply by acknowledging: ‘Yes, I feel envious,’” says Rick Kahler, a certified financial therapist and certified financial planner in Rapid City, South Dakota. “Be compassionate toward yourself,” he adds.
Then, you can more easily turn toward the concrete steps that help you meet your financial goals, whether it’s paying off debt, saving for a down payment or building up an emergency fund for greater financial security.
GET SPECIFIC ABOUT YOUR TRIGGERS
People are more likely to feel envious of people in their own peer group versus mega-rich icons like Jeff Bezos or Oprah Winfrey, Hampton says. “Those feelings are a signal: If you are envious of a neighbor getting a new car, what is that feeling?”
この記事は Techlife News の March 04, 2023 版に掲載されています。
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この記事は Techlife News の March 04, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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