THE CITY AT THE CENTRE OF THE WORLD EXPLORING QUITO

Widely considered to be South America's most visitor-friendly capital, Quito also has a rich and storied history.

It was one of the first cities to be founded by Spanish colonists - in 1534 - and a focal point for the continent-spanning independence wars of the early 19th century. Civic palaces and churches, monasteries and schools constructed over 400 years ago can still be seen today. Quito's Historical Centre was granted UNESCO World Heritage Status in 1978 - in the very first tranche of sites - for being "the best-preserved, least-altered historic centre in Latin America".

Quito was also the northernmost outpost of the Inca empire - and the Inca liked to build their citadels close to the sun. Modern-day Quito is spread out along the slopes of the Pichincha Volcano, with the Panecillo and Ichimbia hills as natural barriers. This high Andean setting makes for magical light and swirling mists, with every urban hike opening up dramatic vistas and chance discoveries. Here's what to expect from the city at the centre of the world...

GO BACK IN TIME

The heart of the Historical Centre is the Plaza Grande, a beautiful, palmshaded square. Around its edges are the Palacio de Gobierno (with changing of the guards on Mondays), the former Archbishop's Palace which is now a colonnaded arcade of shops and eateries; and the 16th-century cathedral. Inside the latter are important pieces by the Quito School, including a famous painting of the Last Supper in which Jesus and his disciples are shown feasting on guinea pig (an Andean delicacy) and a nativity scene featuring a llama. Visitors can go up onto the roof for panoramic views of Quito.