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Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Here to help

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Good to GLOW

Plant your bulbs now for a lovely bright start to spring

Painted VASES

Prettify empty jars and bottles with this quick craft project

Escape to OXFORD

Delve into the city's rich cultural heritage for a wonderful weekend

Sail through menopause WITHOUT WEIGHT GAIN!

Middle-aged spread may seem inevitable - but it really doesn't have to be

Woodland wonders

When you go down to the woods, you'll find a whole new world teeming with life

'We should all be dancing'

Singer and actor Toyah Willcox on overcoming adversity, ageing and Strictly Come Dancing

Patchwork PROJECTS

Easy ideas to show off English paper-piecing techniques

Night train to BERLIN

Germany's exciting and varied capital is now reachable by train from the UK

French FANCY

Raymond Blanc's right-hand man, Benoit Blin's favourite bakes

Are you missing out on BENEFITS?

Here's how to find out what you are eligible for

TRAY bien

All-in-one tray bakes, packed with flavour

We took a grown-up GAP YEAR!

Who says taking time out is just for students?

'I'm obsessed with reality TV!'

THIS WEEK'S COLUMNIST Author and presenter Louise Minchin

What to eat and do for A HEALTHIER GUT

Fix those problems and boost your wellbeing

Picture palaces

In an age of cinema complexes, we celebrate five historic and beautiful picture houses that have stood the test of time

'My diet during Bake Off is cake and alcohol!'

Dame Prue Leith on the popular baking contest

September SPECTACLE

Vibrant blooms for end-of-season splendour

Lovable LIVERPOOL

Step out on city-based walks that mix scenic views with culture and comfort

Light & lovely PUDDINGS

Treats to enjoy without feeling any guilt

Crafty CORNERS

Follow our top tips for a creative hub that has never looked more inviting

Money-saving MARVELS

Rustle up these budget-savvy dishes for dinner

Living together APART

For some couples, the relationship works better without sharing the same roof

Lower your BLOOD PRESSURE in just 4 weeks

It's a silent killer, but there are ways to get your readings under control relatively quickly

From the mighty ocean deep

Take a trip back to a different age and explore the story of Britain's extraordinary seafaring history

'I'm now comfortable in my own skin'

Singer Lulu on her glittering career, ageing - and why she isn't ready to retire any time soon

'With age comes freedom'

Before I started in The Wives, in February, I hadn't had any alcohol since Christmas. I was trying to be really healthy! I co-star with Jo Joyner, who I know well, and my close friend Angela Griffin. We're playing women who have all married brothers from the same family.

CUSHY number

Stitch this simple cushion with an on-trend ruffle edge

Who are the 'GOOD GUYS?'

Here's how to look after the beneficial insects and deter the baddies