CATEGORIES
5 WAYS TO...IMPROVE CARDIO HEALTH
From snacking on walnuts to giving interval training a go, learn how to keep your heart strong and healthy with our expert advice
GET BACK TO BASICS
Sedentary lifestyles, bad posture and high-output exercise can take a toll on your spine. Here, Michael Fatica, from the Back in Shape Program, explains how to prevent back pain – or recover from it!
Vibrant VEGGIES
Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou
WINTER SKI WARDROBE
Own the snow with ski and snowboarding essentials that deliver warmth, durability and performance
GET FIT AFTER DARK
Don't let the shorter days interfere with your exercise routine. Here's how to embrace winter evening workouts
ALL-ROUND ATHLETE
Tackling cardio and strength in one workout, hybrid training is the latest craze taking the fitness world by storm. Become stronger, fitter and healthier, with this session
GET FIT QUICK
Gym got busy? Make every minute count by working with just one stalwart bit of kit – a barbell
'I LOVE THE CHALLENGE OF BEING BETTER THAN YESTERDAY'
Double Winter Olympian, Aimee Fuller, talks to us about breaking barriers to succeed as both a pro snowboarder and game-changing TV broadcaster, plus the transformative power of exercise
PERFECT YOUR PLANK
Best known for working the core, the plank engages more than 20 muscles in your body, including your shoulders, back, arms, legs and glutes. Here's how to do it right
HOW TO STAY ACTIVE IN THE WINTER MONTHS
When it's cold and dark outside, it can be tricky to find the motivation to work out. Stay active this season with these top tips from the experts
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
Get lean AND FIT!
Set yourself up for success with our foolproof two-week food and fitness plan
'I used to watch as a fan- now I represent England!"
Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.
IF YOU GO DOWN TO THE WOODS...
Find sanctuary in nature with the Women’s Fitness guide to forest bathing
I'm grateful for the freedom I now feel'
Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace
FIT TECH
If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks
GOLDEN GIRLS
What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024
Olympic INSIDER
Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...
5 ways to...LOWER STRESS LEVELS
Got a maxed-out to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson
CLOCK UP YOUR SUMMER STEPS!
Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer
RUNNING, JUMPING, ROWING & DANCING WITH THE STARS
What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former Olympians... and do a bit of exercise while there
The short list
Hit the ground running this summer with our pick of the latest trail shorts for every budget
EXERCISE FOR YOUR HORMONES
Hitting the gym could help to decrease excess circulating oestrogen levels and improve PMS symptoms. Try our hormone conditioning workout to move according to your cycle or stage
THE FIT WOMEN'S GUIDE TO Better Sleep
Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...
BE BODY CONFIDENT every day!
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same
RUN, LIFT, JUMP, REPEAT
Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY
GYM BEAUTY
Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank
TERRIFIC tri suits
Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team
FIND YOUR FIT
Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need
PILATES FOR RUNNERS
Power up your running with these must-do Pilates moves from certified instructor Liz Patient