How do you stay motivated?
I love making to-do lists. Whether they're lists of goals or tasks, the satisfaction of crossing items off them once I've achieved them makes me want to keep going.
What's one thing no one knows about you?
My left foot is nearly two sizes bigger than my right! And, no, I don't buy separate-sized shoes I just have to tighten my laces on my right foot a little more than my left.
What's the most thoughtful gift you've ever received?
I was given an air fryer for my birthday last year. I wouldn't say it's sentimental, but it's very useful. You know you're getting older when you get excited over these sorts of things, right?
What's the most life-changing thing that's ever happened to you?
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PRETTY WOMAN
Dial up the joy with a mood-boosting self-care session done in the privacy of your own home. Itâs a blissful way to banish the winter blues.
Hitting a nerve
Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes could aid physical and mental wellbeing.
The unseen Rovals
Candid, behind the scenes and neverbefore-seen images of the royal family have been released for a new exhibition.
Great read
In novels and life - there's power in the words left unsaid.
Winter dinner winners
Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of budget-concious recipes that are bound to please everyone at the table.
Winter baking with apples and pears
Celebrate the season of apples and pears with these sweet bakes that will keep the cold weather blues away.
The wines and lines mums
Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.
Former ballerina'sBATTLE with BODY IMAGE
Auckland author Sacha Jones reveals how dancing led her to develop an eating disorder and why she's now on a mission to educate other women.
MEET RUSSIA'S BRAVEST WOMEN
When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.
IT'S NEVER TOO LATE TO START
Responsible for keeping the likes of Jane Fonda and Jamie Lee Curtis in shape, Malin Svensson is on a mission to motivate those in midlife to move more.
