Q: If I’m only able to make one food change, what should that be?
Here’s a simple change with huge health benefits: Add a produce item to every meal! Fruits and vegetables are high in volume but low in calories, so they keep you full without weighing you down. Plus, they’re loaded with nutrients that nourish your body. It’s a manageable change that can support weight loss and reduce your risk of conditions like cancer, diabetes and heart disease.
この記事は First for Women の January 13, 2025 版に掲載されています。
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この記事は First for Women の January 13, 2025 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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