Why do I feel like I ran a marathon? Christine Street thought as she showered and got ready for work. "For months, I had been dragging myself through my days, with every little chore like getting the mail or making dinner feeling like a monumental task.
Running on empty
"That was the new norm for me. Along with constantly being exhausted, I battled relentless brain fog. Focusing and concentrating on work, a television show or even doing laundry was nearly impossible.
After several months, my tiredness grew, along with stress and agitation, which I assumed were due to always feeling so worn out. Like so many busy women, I explained away my health issues, telling myself they were due to my workload and the stress that came with it. But then one day, a headache and an achiness in my arm, along with unusual sweating and my heart racing like I'd just exercised for hours, triggered fear that I was having a heart attack.
ãã®èšäºã¯ First for Women ã® May 01, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ First for Women ã® May 01, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
What's for Dinner?
Simple and satisfying meals to get you through the week
3 TRUE & UPLIFTING TALES
âI always looked forward to my afternoon break at work to get out for a walk.
TASTY WAYS TO PROTECT YOUR VISION
Keep your sight sharp with these delicious superfoods
10 BRILLIANT USES FOR DENTAL FLOSS
Ways to repurpose the waxy string
Simple ways to calm 'white-coat hypertension'
If stepping into the doctor's office sends your blood pressure soaring, you might be at higher risk for cardiac issues. Here, proven strategies to help you dodge anxietyâand safeguard your heart
COOKING, Simplified
Make meals effortlessly with these healthy, versatile and oh-so-delicious recipes
The Citrus Secret FOR SIMPLE WEIGHT LOSS
News: Compounds in citrus fruits break down fat, helping women blast 263% more belly fat. Here, easy ways to get the perks
Sweet Treats
Deliciously easy indulgences guaranteed to please
#1 WAY TO WALK OFF BELLY FAT
Turbocharge your workout with easy, fun do-at-home tips from fitness pro Denise Austin
Adding Sparkle to Every Day
with designer, womenâs health advocate and TV host STACY LONDON