Marie's best stress solutions
First for Women|May 22, 2023
Singer, television personality and 'glam-ma' Marie Osmond, 63, reveals the wellness strategies that help her step into summer with joy
- Deborah Evans Price
Marie's best stress solutions

Like many Americans, Memorial Day means more to Marie Osmond than the start of summer: It is also a time to honor the brave men and women who gave their lives in service to our country.

"Memorial Day causes me to focus my attention on those we've lost, their families and on our veterans and the incredibly important work they've done," says Marie, who observes the holiday by entertaining a house full of loved ones which, she admits, takes a lot of stamina.

"Luckily, I have more energy than ever," she laughs, crediting Nutrisystem for helping her maintain a 50-pound weight loss and putting pep in her step. "Every decade, our bodies change, but we can feel better in our 60s than we did in our 40s." Here, her tips for a healthy summer.

Energizes & invigorates: This healing massage

"As we get older, our lymph system is so important to keeping us healthy," Marie says. "When your lymphatics aren't working, it's like a toilet that doesn't flush: It just gets toxic in there. So I like to splurge on a lymphatic massage to keep everything moving." An easy at-home remedy: Using a dry brush, make gentle strokes toward your heart to flush excess fluid and toxins from tissues to banish bloat, cellulite and pain.

Radiance secret: Coconut oil

この蚘事は First for Women の May 22, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は First for Women の May 22, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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