KEEPS YOUR HEART STRONG
Pumpkin
The in-season gourd is rich in plant pigments that soak into blood-vessel walls, where they speed the breakdown of tissueaging inflammation, say University of Colorado scientists. Enjoy 1/2 cup of pumpkin daily to cut your risk of plaque buildup and artery stiffening by 80%. And by keeping the arteries that nourish your heart in peak shape, you'll add 12 healthy years to your life!
MAXIMIZES METABOLISM
Swinging your hips
The fat-burning furnaces in cells (called mitochondria) can slow down over the years, making it easy to gain weight-and difficult to lose it. Dancing can help! A Polish study suggests moving to music for 15 minutes daily signals mitochondria to burn fat at a youthful speed, preventing weight gain and helping you lose weight as effectively as if you jogged. Bonus: Dancing keeps your brain's balance control center young, helping you stay sure-footed on any terrain.
この記事は First for Women の October 07, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は First for Women の October 07, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
More Money, Less Splurge STAYING SAVVY AS INCOME GROWS
Smart tips for those times when your paycheck (finally) starts to increase
SAVOR YOUR WAY TO ALL-YEAR HAPPY!
Research shows the simple act of savoring-consciously, intentionally focusing on positive emotions-can stop chronic worry in its tracks, staving off depression and increasing joy every day
KEY TO Perfect Posture
BRIDGE EXERCISES, where you lie on your back and raise your hips, can strengthen your glutes and hamstrings.
10 BRILLIANT USES FOR VEGETABLE OIL
Clever ways the cooking liquid saves the day
Mork & Mindy's PAM DAWBER
In honor of the show’s 46th anniversary, we’re taking a look back at the beloved actress, now 73, her fond memories of Robin Williams, how she felt about returning to the small screen…and what’s next
FAVORITES MADE HEALTHIER
With dishes as easy and delicious as these, you won't have to sacritice flavor to serve up good-for-you meals
EATING WITH JOY
A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC's TODAY show and #1 New York Times bestselling author
KITCHEN CURES FOR WINTER HEALTH WOES
Outsmart seasonal ills with these pantry staples
Makeup Colors That Flatter
3 hues that work for different skin tones
THE POWER of the PAUSE
BROOKE BURKE doesn't do New Year's Resolutions. Instead, the 53-year-old former Dancing With the Stars co-host focuses on monthly rituals.
