1 Get Outside
It might sound odd, but head outdoors early in the day - ideally within an hour or two of getting up. It helps to set your circadian rhythm and that, in turn, should help you to sleep better. Aim for 10-15 minutes outdoors, if possible. During winter, consider using a daylight lamp.
2 Write Away Your Worries
Guilty of lying in bed worrying about a problem and not switching off? Try writing it down in a notebook before you go to bed and "letting it go". It will still be there for you to deal with in the morning! It doesn't work for everyone, but some people find it helps.
3 Go Green
この記事は My Weekly の August 08, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は My Weekly の August 08, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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