It is true, in ideal circumstances healthy food, regular exercise and adequate sleep are sufficient for well-being. However, the real world is not ideal. Life is more demanding, and food is no longer as wholesome as it used to be, due to processing and exposure to pesticides and herbicides (toxic chemicals used in modern farming).
Clear evidence
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Maggie's kitchen
Maggie Beer's delicious veg patties - perfect for lunch, dinner or a snack - plus a simple nostalgic pudding with fresh passionfruit.
Reclaim your brain
Attention span short? Thoughts foggy? Memory full of gaps? Brigid Moss investigates the latest ways to sharpen your thinking.
The girls from Oz
Melbourne music teacher Judith Curphey challenged the patriarchy when she started Australia's first all-girls choir. Forty years later that bold vision has 6500 members, life-changing programs and a new branch of the sisterhood in Singapore.
One kid can change the world
In 2018, 10-year-old Jack Berne started A Fiver for a Farmer to raise funds for drought relief. He and mum Prue share what happened next.
AFTER THE WAVE
Twenty years ago, the Boxing Day tsunami tore across the Indian Ocean, shredding towns, villages and holiday resorts, and killing hundreds of thousands of people from Indonesia to Africa. Three Australians share their memories of terror, loss and survival with The Weekly.
PATRICIA KARVELAS How childhood tragedy shaped me
Patricia Karvelas hustled hard to chase her dreams, but it wasn't easy. In a deeply personal interview, the ABC host talks about family loss, finding love, battles fought and motherhood.
Ripe for the picking
Buy a kilo or two of fresh Australian apricots because they're at their peak sweetness now and take inspiration from our lush recipe ideas that showcase this divine stone fruit.
Your stars for 2025
The Weeklyâs astrologer, Lilith Rocha, reveals whatâs in store for your astrological sign in 2025. For your monthly horoscope, turn to page 192.
MEL SCHILLING Cancer made me look at myself differently'
One year on from going public with her bowel cancer diagnosis, Mel Schilling reveals where she's at with her health journey and how it's changed her irrevocably.
Nothing like this Dame Judi
A few weeks before her 90th birthday, the acting legend jumped on a phone call with The Weekly to talk about her extraordinary life â and whatâs still to come.
