1 When we want to get into shape and lose weight, it’s actually fat we want to lose. That’s the stuff making us feel ‘meh’ about ourselves.
2 Think less about using the scales (eg, what you weigh) as a means to check your progress, instead use the fit of your clothes or a tape measure.
この記事は WOMAN - UK の May 29, 2023 版に掲載されています。
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この記事は WOMAN - UK の May 29, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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