What goes up and never comes down? The answer, of course, is your age. But if 20 years in medicine has taught me anything about life, it’s that not all ‘old folk’ are made equal.
One of the biggest factors for living a more youthful life appears to be mindset. Countless times I’ve seen people refuse to accept ageing as an inevitable process and instead push the boundaries, reach new goals and achieve a youthful zest that cannot be prescribed.
BETTER CHOICES
この記事は WOMAN - UK の July 15, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN - UK の July 15, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
15 ways to a SHARPER BRAIN
Hunting for your glasses only to realise they're on your head is frustrating, and we've all marched from one room to another, instantly forgetting why.
TV&REVIEWS
Our pick of what to watch this week, plus the best podcasts and new books...
Tone up in TUSCANY
Head to Italy for a trip that's a treat for body and soul
How healthy are your
Take extra care when using up the food in your fridge this festive season
From burnout to BRILLIANT
These inspiring women climbed back from rock bottomto find joy and fulfilment in their lives
What's on... 2025
We take a glimpse at next year's most exciting events in showbiz
Harry and Meghan UNDER PRESSURE
Divorce rumours, commercial pressures and family angst... are the duke and duchess feeling the strain? Can they get back on track in 2025, writes royal correspondent Emily Andrews
Stabbed OVER A SONG
Shira Javaid id thought her son was having the time of his life at university
Where to find help over the holidays
Need medical assistance during the Christmas period? Help is always at hand...
How to handle HANGXIETY
Battling the booze blues? Take back control with these clever tips
