Ever bought something to cheer yourself up, but ended up feeling much worse? You’re not alone. Millions of Brits seek solace in shopping when they feel low*. But if we do it too often – or in times of financial hardship, like during the current cost-ofliving crisis – it can lead to poor mental health. Take our quiz to reveal just how much your emotions control your spending habits – and what you can do about it…
Take the test
Grab a pen and circle the answer that most sounds like you. Then add up your score.
1 YOU’VE HAD AN ARGUMENT AND ARE UPSET. WHAT DO YOU DO?
A Phone a friend for a chat. They’ll help you put everything into perspective.
B Buy yourself something. A bit of spending helps to calm you down.
C Go out to eat at a fancy restaurant. Treating yourself improves your mood.
2 HOW DO YOU FEEL WHEN LOOKING AT YOUR BANK ACCOUNT EVERY MONTH?
A Embarrassed by how much you’ve gone into the red.
B Happy. Your finances are under control.
C Who looks at their bank account?!
3 DO YOU OFTEN HAVE ARGUMENTS WITH YOUR PARTNER ABOUT YOUR SPENDING HABITS?
A Hardly ever
B Sometimes
C All the time
4 WHEN SHOPPING FOR CLOTHES, HOW DO YOU MAKE A DECISION ON WHAT TO BUY?
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