Planning the festivities keeping you up at night? You're not alone - 28%* of Brits feel the pressure to have the perfect' Christmas. But, while we might think perfectionism is a good thing, it's a trait that can lead to negative self-talk, excessive worry and difficulties with relationships. Research** also shows that always striving to be better is associated with anxiety and depression. Think you might be a perfectionist? Take our test (below) to discover how it could be affecting your life and then read on for our expert tips.
Take the quiz
1 You promised your grandchild a specific gift, but it’s sold out everywhere. Do you?
この記事は WOMAN'S OWN の December 19, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN'S OWN の December 19, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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