Want to rewind a decade or two? The good news is that any form of exercise is a great remedy for the passing of time, as it reduces fragility, keeps you supple and gives you a glowing complexion. But if your regular routine is leaving you feeling wiped out and haggard, then bad habits could be to blame. Ditch these common exercise mistakes and the anti-ageing benefits will follow...
SLOUCHING ON A WALK
Shuffle along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body to work more efficiently, which means you’ll be able to keep going for longer before you get tired, says fitness coach Jules Scudder at Running Rewire. It could also help you to breathe better. Maintain a strong core and lengthen your body through a neutral spine from your hips.
NOT CARING ABOUT YOUR FEET
この記事は WOMAN'S OWN の March 02, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は WOMAN'S OWN の March 02, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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