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A DAILY MULTIVITAMIN CAN BOOST BRAIN HEALTH
Start your day with a supplement? You might be staving off dementia, says new research*. When looking at older adults over a three-year period, scientists found that those who took a multivitamin every day had a larger improvement in memory compared with those on a placebo. It's believed this is due to multivitamins offering extra nutrition, such as choline and B vitamins, which are key for brain health.
It worked for me
Suze de Lee, 50, from Wirral
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FAST & THRIFTY DINNERS
Filling family meals to save you time and money
ARE VIRAL FITNESS TRENDS WORTH THE HYPE?
Keen to know if the workouts she sees online can actually make her fitter, Rachel Tompkins, 44, gives them a try
GO OUT OF SEASON
While some European cities seem to go into hibernation over winter, others just get better in the colder months
MY LIFE IN MUSIC
Monica Cafferky, 55, reveals how certain tunes bring back special memories
THE DECISION THAT CHANGED MY LIFE
After trying diets without success, Breanne Concannon, 31, was left feeling hopeless
MY TOY ÎÎÎ¥ KEEPS ME YOUNG
For Trish Hughes, 44, the thrills of being married to a man 20 years younger is worth all the judgement
'THAT'S NOT MY BABY'
Lying in the hospital bed, my husband Michael had tears of happiness in his eyes as he showed me a photo on his phone. 'Here she is,' he said proudly. 'This is our beautiful baby girl.'I stared at the photo and shook my head. 'No, that's not my baby,' I said. 'There must be a mistake.'It was August 2010 and I'd not long before had an emergency caesarean. I'd not had a chance to see Winnie when she arrived as she'd been whisked away for tests because she was nearly two months premature.
CAUGHT IN THE ACT
Hayley, 45, has her son to thank for crucial evidence
'I'D LOVE TO DO EASTENDERS'
Loose Women's Linda Robson on the daytime show, dating and her next career move
Beckhams INSIDE THEIR PROPERTY EMPIRE
We take a look at the power couple's posh pads
