Sweating in the heat? If you’re not getting enough water, especially in summer months, it could have a negative effect on your health. ‘It can have a huge impact on energy, concentration, short-term memory and even mood,’ says nutritionist Lily Soutter. Subtle signs of dehydration also include headaches, constipation and increased thirst. But the good news? While drinking water is important, there are other ways you can stay hydrated. Here’s how…
20 % THE NUMBER OF UK ADULTS WHO SAY THE LAST TIME THEY DRANK A GLASS OF WATER WAS MORE THAN A WEEK AGO.*
Time for tea
A cuppa counts too, so pop the kettle on! Plus, it’s full of flavonoids – health-enhancing plant compounds, which help fight inflammation, boost circulation and improve brain and heart health.
Tap vs bottled
この記事は WOMAN'S OWN の August 22, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN'S OWN の August 22, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
SLASH SUGAR AND SLIM
Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff
DAWN HARPER ASK THE DOCTOR
Doctor Dawn Harper answers all your questions
SEX HORRORS SOLVED!
Stop physical intimacy from turning into the stuff of nightmares with our expert advice
THE TRUTH ABOUT LIFE WITH CANCER
More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever
DAWN NEESOM MIND OF MY OWN
The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!
TRAPPED INSIDE MY HOME WITH A MONSTER
Gemma Williams, 46, thought she'd die at the hands of her partner
AMANDA TO REPLACE CAT?
With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?
Get the GOSS
Your round-up of this week's biggest showbiz stories
