LIGHTER ONE-POTS
WOMAN'S OWN|May 15, 2023
Easy to whip up for the family, these delicious dinners are real crowd-pleasers
- AMANDA JAMES
LIGHTER ONE-POTS

Spicy sausage bake

SERVES 2

The handy spice mix gives this satisfying meal an aromatic but warming flavour.

PREP TIME: 20 MINS

COOK TIME: 30 MINS

CALS: 439 FAT: 23G

SAT FAT: 7G

CARBS: 32G

HOW TO DO IT

1 Heat the oven to 200C Fan/Gas 7. Heat your frying pan or skillet on the hob to a medium-high heat. Add half the oil and fry the sausages for 5-8 mins, turning them regularly.

2 Ad Add the ras-el-hanout to the pan with the onion and pepper and toss to coat. Arrange the tomatoes on top, then drizzle with the remaining oil. Transfer to the oven to cook for 15 mins.

3 In a small bowl, add the pitta pieces, drizzle with a little olive oil, season and toss to coat. Add to the frying pan in the oven and cook for 5-10 more mins, until the veg is tender, the sausages are cooked and the pitta is crisp. Serve from the pan, with houmous, if you like.

この蚘事は WOMAN'S OWN の May 15, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は WOMAN'S OWN の May 15, 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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